How I Lost 75 Lbs – What I Eat & My Top 5 Tips

Welcome to the November 2013 Carnival of Natural Parenting: Feeding Your Family

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared recipes, stories, and advice about food and eating. Please read to the end to find a list of links to the other carnival participants.

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Over the past year, my life has undergone a huge change: I lost a lot of weight. I embarked on this journey as a way to improve how I feel, and the amazing way I feel is what keeps me on track. I started swimming three days a week over the summer, following the Zero to 1650 program, and I’ve been able to continue swimming about once a week now that I’m back at work. I believe that my success is due in a large part to swimming, but it’s also due to completely changing my eating habits.

Let me just say before I go any further: I don’t care what anybody else weighs. I didn’t feel healthy or happy where I was physically, so I made a decision and I changed my life. I have never felt healthier or happier about my body than I do right now at age 32 as the mother of two children. I feel strong, energetic and athletic. A year ago I had no idea that this is where I’d be today! And it’s not really about the number on my scale. But 75 lbs lost is the best way I can quantify the change.

So, what do I eat? How did I change my eating habits? I have always been a proponent of cooking at home, sourcing local and sustainable foods and sharing family meals. I tend to cook healthy, but I just love food! I realized that I needed a better way to control my portions, so I went back to following the Weight Watchers guidelines and counting my Points Plus. I’ve followed Weight Watchers a few times over the years with varying success, so I didn’t sign up for the official program because I didn’t want to spend the money. Instead, I found How to get Weight Watchers for Free and started the program. One of the criticisms of the Weight Watchers program that I have heard is that it relies on processed food, but the truth is that you can follow the program and cook the majority of your meals at home. I can eat anything, and I choose to eat real food. Over the past year, I’ve found some tricks to keep myself on track and I’m sharing them here!

1. Find great recipes on Pinterest! I discovered that Pinterest made Weight Watchers easier than ever before because there are tons of healthy homemade recipes there. Check out my Weight Watchers Points Plus board for a bunch of healthy recipes. Through Pinterest I’ve also found some great Weight Watchers Friendly sites including LaaLoosh, Emily Bites and Skinny Taste. These are my go-to sites when I want to try something new, and the best part is that my husband and children will usually eat these recipes with minimal complaints!

2. Make Substitutions! There are some foods that I love but I know that I’ll eat too much of them. Instead of cutting these foods out completely, I make substitutions so I can enjoy something similar. Instead of eating slice after slice of homemade pizza, when I’m making pizzas for my family I use portabello mushroom caps as mini pizzas. I just flip them over, scoop out the gills, fill them with sauce, cheese and toppings and bake them. I can eat a whole bunch of them with no guilt! I also use mushroom caps in place of hamburgers, and with all the toppings I actually prefer them to beef burgers. I use spaghetti squash instead of pasta and enjoy a big portion. Instead of cream cheese or dip, I use plain cottage cheese. Instead of sour cream, I use Greek yogurt. I don’t even miss the old versions.

3. Plan Ahead for Supper! Each Saturday I plan a menu for the coming week and shop accordingly. (Sometimes I even am organized enough to post my menu plan online.) I don’t just plan a main course for dinner, but I also plan what vegetable side will go along with it. When I have a stocked fridge it’s easier to make sure I serve fresh veggies and salad. I also shop mid week to replenish our fruits and veggies. I like to plan a few quick meals and a few that are more involved and then choose whatever I have time to make in the evenings.


Who’s the “Smart One” now?

4. Plan Ahead for Lunches! I was afraid that I would get off track when I went back to school in the fall, so I spent a few days over the summer cooking and freezing meals for lunches when I didn’t have time to pack them. I froze individual portions and labeled them with the Points Plus values so I would be able to grab my own frozen convenience food instead of buying the processed version. Right now, my freezer contains portions of Quinoa & Sweet Potato Chili, Turkey Pumpkin White Bean Chili, White Turkey Chili, Butternut Squash Posole, and Mexican Style Zero Point Soup. I plan to make some Pumpkin Lentil Stew, Turkey and Sweet Potato Chili, Winter Minestrone and Chicken Pot Pie Soup in the coming weeks to add to the freezer. I love that I have individually portioned comfort food now that the weather is getting colder!

5. Treat Myself on Occasion! The one thing that I really love about Weight Watchers is that it is realistic to my life. If I want to have birthday cake or a piece of pie or some ice cream, I can. I just need to make adjustments to what I eat during the rest of the week. Sometimes I indulge, and sometimes I don’t. Either way, I know it’s fine. I also have rewarded myself for reaching weight loss goals with things like buying a new bathing suit or goggles, a new waterproof watch to time my mile, or a new cookbook.

I mentioned earlier in the post that I feel wonderful. That’s what keeps me on track with swimming and Weight Watchers. My life has literally changed for the better. Now I feel like I have so much energy! I enjoy chasing and playing with my kids. I love to take my boys outside and go for walks with them. I even plan to get back on skis this winter after about 5 years off of the slopes! I couldn’t be happier with my new lifestyle, and I love that I’m modeling active, healthy habits for my children.

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Carnival of Natural Parenting -- Hobo Mama and Code Name: MamaVisit Hobo Mama and Code Name: Mama to find out how you can participate in the next Carnival of Natural Parenting!

Please take time to read the submissions by the other carnival participants:

(This list will be updated by afternoon November 12 with all the carnival links.)

  • Nut Free Desserts for the Holidays — Becky at Crafty Garden Mama will be talking about navigating the holidays with peanut allergies in the family.
  • Making Peace with My Picky Eater — Once upon a time, there was a boy who would try anything. And then he turned 3. Thus began the dinner chronicles at Dionna at Code Name: Mama‘s house.
  • Foodie Morphed by Motherhood — Rosemary at Rosmarinus Officinalis reflects on the changes of her family’s food culture since becoming a mother, and shares a snapshot of their current food rhythm.
  • Introducing First Foods — Wondering what your little one should take a bite of first? That Mama Gretchen explains baby-led weaning/baby self-feeding and answers a number of questions that may come to mind!
  • Feeding Your Family — Coconut Oil!!! — Jennifer at Hybrid Rasta Mama is a coconut oil devotee. In this post, she shares her favorite ways to include coconut oil in her family’s diet as well as why she feels it is important to do so.
  • We Thank the Earth for its Food! — Terri at Child of the Nature Isle spends hours in the kitchen each day trying to make medicine in the form of food.
  • Focusing on Healthy, Gluten-Free Foods for My Family — Deb Chitwood at Living Montessori Now shares what her family is doing to eat healthily along with her recipe for gluten-free peanut butter oat bran muffins.
  • Intolerancesustainablemum laments the misunderstanding surrounding food intolerances.
  • Don’t Let Food Sensitivities Ruin Your Holidays! — Rachel, the Titus 2 Homemaker, talks about ways to enjoy the holidays even if you wrestle with food sensitivities.
  • Losing grains, keeping empathy: Paleo and fat acceptance — Lauren at Hobo Mama vlogs about her family’s decision to cut grains to improve health — and hopes she can retain her position as a proponent of size acceptance even as she loses weight.
  • Easy Homemade Crockpot Mac & Cheese — Amy W. at Me, Mothering, and Making it All Work, shakes off the blue-box blues with an easy crockpot mac-and-cheese recipe with no artificial dyes or excessive preservatives … just creamy, delicious, comfort-food goodness.
  • Extended Family Dinners — Shannon at Pineapples & Artichokes talks about sharing family dinners with housemates and why it works for her.
  • Five Suggestions for Eating Healthy During the Holidays — No need to feel powerless when it comes to our highly sugared/processed food culture during the holidays &emdash; Andrea at It Takes Time offers tips to stay on track.
  • How to feed your family — no food required! — Jessica at JessicaCary.com is kind of obsessed with food. But, lately she’s realized there’s more to nourishment than what she cooks up in the kitchen.
  • Food as family medicine: living gluten-free and beyond — Jessica at Crunchy-Chewy Mama sticks to her gluten-free guns but sees room for improvement in her pursuit of a real-food family table.
  • Feeding My Family — Challenges and Growth — Susan at Together Walking shares what has been most challenging about feeding her two kids and how she has grown in the kitchen since becoming a mother.
  • How I Lost 75 Lbs — What I Eat & My Top 5 Tips — Abbie at Farmer’s Daughter shares how she and her family became healthy, happy and active.
  • The Weight of Motherhood — Revolution Momma at Raising a Revolution rethinks her relationship with food after struggling with post-pregnancy weight gain.
  • Geek Food: Pumpkin Pasties — While Jennifer at True Confessions of a Real Mommy and family might have food sensitivities, their geekery knows no limits. So, when faced with a desire to recreate Pumpkin Pasties from Harry Potter, they do not shy away!
  • Pumpkin Harvest Muffins — This summer Mama is Inspired and family grew pumpkins, and this autumn they are baking scrumptious, healthy muffins out of those pumpkins.
  • Reintroducing Meat to the Vegetarian Tummy — Ana at Panda & Ananaso shares some of the considerations she explored before transitioning from a vegetarian diet to reintroducing meat as a protein source and a few tips on making it an easy one.
  • Thanksgiving Meal, Thankful? — Jorje of Momma Jorje has never felt terribly thankful for Thanksgiving itself. Perhaps that could change if she’s a little more invested?
  • 5 Ways to Use Healing Bone Broth — It’s that time of year again, when unpleasant little bugs make their way into our homes. For Megan of Boho Mama, guest posting at Natural Parents Network, homemade stock or bone broth is a natural remedy.

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19 Comments

Filed under Adventures, Weight Watchers

19 Responses to How I Lost 75 Lbs – What I Eat & My Top 5 Tips

  1. Pingback: 5 Ways to Use Healing Bone Broth | Natural Parents Network

  2. Pingback: Foodie Morphed by Motherhood « Rosmarinus Officinalis

  3. Thank you for all of those links and meal inspirations! I get in such a rut, and when I’m uninspired, we start to eat more yucky, processed food.
    You are amazing, and you look amazing – I’m so glad you feel healthy and happy!
    Dionna @ Code Name: Mama recently posted..Making Peace with My Picky EaterMy Profile

  4. Pingback: Easy Crockpot Homemade Mac & Cheese

  5. Congratulations Abby. You look wonderful. You’re an inspiration to many!!
    Lori Popkewitz Alper recently posted..Lululemon and My Search for New Yoga PantsMy Profile

  6. Isn’t Pinterest great? I love finding meal ideas on there, if only I had the knowledge and patience to learn how to cook those great foods I find.
    Weight Watchers sounds like it really worked for you and thats the secret I guess. Hopefully I will find my own perfect fit someday.
    Brittany recently posted..Don’t Do Anything That Isn’t PlayMy Profile

  7. Pingback: Food as family medicine: living gluten-free and beyond | Crunchy-Chewy Mama

  8. MUSHROOMS FOR PIZZA. Oh, my gosh. Sam and I love pizza but since going grain free just eat the toppings off the crust. (Weird? Yes.) But we also lurve mushrooms, so … oh, my gosh! I will say it again. Ok, you are my lifesaver.
    Lauren @ Hobo Mama recently posted..Losing grains, keeping empathy: Paleo and fat acceptanceMy Profile

  9. Ruchi

    I FINALLY started to lose weight!! Almost eight months since Priya was born, but in the past few weeks I feel like it just happened without any real effort on my part. I now have 12 pounds to go and I will be at my pre-pregnancy weight and 15 lbs to my goal weight.

    I actually started weight watchers but it was a huge bust. It was too annoying to have to figure out points for the recipes I cook, not to mention that when we get take out its from local places that don’t have calorie info.

    I think for me the reality was that I was just impatient. I heard from so many people that breast feeding makes you lose a ton of weight, and for me that just wasn’t true or at least not at first. But once we added in solids, I stopped being hungry all the time, and am finally losing weight! Hoping to be at my goal by her birthday in March.

  10. Britne Shabbott

    Great tips!!! I’ll be using these resources when I go back to school myself! I love the mushroom cap pizza idea. My husband and I have done the same thing with zucchini and you can also make a crust from grated cauliflower mixed with an egg, some low fat cheese and a little italian herbs. It’s delish!

    • Farmer's Daughter
      Twitter:

      I saw those crust ideas on Pinterest! And I’d say don’t even think about losing weight for at least 3-6 months Britne! You have way more important things to do :)

  11. Megan
    Twitter:

    Congrats, you look terrific! I’m in a similar situation–75 pounds to lose. Will and I dramatically changed our diets about six months ago and have been sorta/kinda following the WW Points Plus (though we aren’t signed up either–I just happened to find a guy who’s good at math!) I get discouraged that I’m stuck at a 20 pound loss, but I figure if my clothes keep getting bigger, I must be doing something right. It’s good to know you’ve done it with regular exercise and substitutions–I’ve been using Greek yogurt as a condiment; I love spaghetti squash (and I never thought I could live without pasta). And you’re absolutely right, once your palate changes, you don’t miss the bad stuff. I’m currently doing pilates and kettlebell workouts and am starting to understand how people can enjoy exercise, but it helps to read someone’s “Look, I did it” story now and then for encouragement to keep going. Thanks for posting, and I’ll definitely try some of these soups :)

    • Farmer's Daughter
      Twitter:

      Glad to hear it’s encouraging! I like Pilates, too. I should try to do that more often when I can’t get to the pool! I’m glad you’ve found exercise you can enjoy. That was so key for me! Best of luck to you and Will!

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